“Amber healed my neck and low back after a car accident in 2020 with Gyrotonic. I can’t imagine my life without Gyrotonic at this point. It has helped me to strengthen my body and to advance my dance capabilities. Amber is brilliant with this modality, she is also an amazing massage therapist. She is of the most naturally gifted healers that I’ve ever come in contact with. I’m so grateful for her and she also assists many of my dear friends and loved ones.”
Register for GYROTONIC® Private Sessions with Amber
I am currently teaching customized private GYROTONIC® and GYROKINESIS® Sessions designed to meet your bodies specific needs.
I offer in person GYROTONIC® private sessions, but if you would prefer to work from the comfort of your own home, Zoom GYROKINESIS® Private Sessions are also available.
Want to know more?
Already a client? Here are links to sign up for your Gyrotonic session today.
What are the GYROTONIC® and GYROKINESIS® methods?
The GYROTONIC® and GYROKINESIS® Methods were created by Juilo Horvath as a method of rehabilitating serious injuries from his dance career. Its roots in rehabilitation makes GYROTONIC® exercise accessible to everyone from children to elderly, to dancers, athletes, pre-postpartum, to post surgery clients.
GYROTONIC® principles embrace key elements also found in yoga, dance, swimming and martial arts. The practice lengthens and strengthens the ligaments and tendons while providing cardio and weight training, allowing the body to feel strong yet supple at all times.
It consists in modules of exercises based upon the concept of multi directional and spherical movement by using a unique pulley and weights system that enable complete freedom of movement with a three-dimensional approach.
GYROTONIC® exercise has an emphasis on rhythm, breath, and flowing movement, all done in a natural, gently way. This allows a postural re-education both preventive and rehabilitating, offering to alleviate, prevent and correct different body troubles, among them: Back pain, headaches, sciatica, hernia, scoliosis, stress, stiffness…
GYROTONIC® method creates a powerful three-dimensional exercise system that promotes strength, flexibility and stability by encouraging oppositional movement and spirals found within the body. The idea of spiralling is one of the core elements to GYROTONIC® exercise; it allows for the limbs to open and create more space in our joints.
Therefore the benefit are:
• Improved posture, general fitness, strength and control.
• Regenerating the nervous system.
• Neuro-muscular coordination.
• Improvement of blood and lymphatic circulation.
• Spine strong and supple.
• Healthy and mobile joints.
GYROTONIC® methodology asserts itself all around the world as one of the best techniques of physical rehabilitation, re-establishing structural and functional well-being.
Video Testimonial
Testimonial by Jerry Lyons, Gyrotonic and Massage client
Testimonials
“I began Gyrotonic/Gyrokinesis rehabilitation with Amber in 2018 after Achilles surgery. Following full recovery I continued with her to improve whole body alignment, flexibility, and strength. She is also a very skilled massage therapist whom I currently see weekly for massage as well as Gyrotonic. She has consistently exhibited a high level of integrity, professionalism, and supportive demeanor while also being solution oriented. She is ethical, self-motivate, and collaborative. I would highly recommend her and am grateful for all she has helped me accomplish.”
“Amber is a knowledgable expert in Gyrotonic and massage and I have been working with her weekly for months. She has a gentle nature while being super helpful in targeting what I personally need to gain flexibility and strength, while lowering pain. More than once, I have been impressed by Amber’s intuition and patience with understanding my body mechanics and best path back into healthy movement. I would highly recommend her to anyone.”
“With empathic and intuitive presence, Amber illuminates dynamic energy flow, facilitates awareness and beautifully assists organic expansion of movement.”
“Since I started working with Amber, I have become more flexible, leaner, and stronger in my core at 54 then I have ever been at any time, including when I was on the US National Cycling Team in. my 20’s.”
“Amber is incredible! If I could give 10 stars I would. She is so knowledgeable and talented in the right of how she illustrates her teachings. Award winning dancer, massage therapist, Gyrotonic teacher and more. She is a beautiful person inside and out. She is patient and knowledgeable and supports you in your body awareness and bringing you to the next level. I would recommend her to anyone who wats to take care of their body. She rocks a massage too!”
“Amber is an amazing gyrotonic/gyrokinesis teacher. She has so very significantly improved the quality of my life as I experience a serious illness, helping me to maintain the flow of my energy, the healing of my body, and is so very encouraging in every way! She knows the human body so very well, and I am so deeply grateful to have her as an integral part of my “village.”
Photo Gallery of Gyrotonic Clients and Amber
Video of the Gyrotonic Method
“I have worked with Amber doing Gyrotonic and of course that is terrific. I have 71 years and staying limber is as important as staying strong. Today she started me on a new program called the “pelvic girdle course” for Gyrotonic. Even after the very first session I felt so much relief and opening up that it brought me to tears. I didn’t realized how bound up I was! I can’t say enough good things about Amber and her coaching. Just fabulous! Highly recommended.”
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.